Tools
Free anger management worksheets for adults
Four printable anger management worksheets. Each one fits on one or two pages, and there’s no sign-up and nothing to pay.
A worksheet is a way to notice what’s going on. It isn’t a diagnosis and it isn’t treatment. I’m not a clinician, so each page says where the idea comes from and how much evidence is behind it. Here’s how I research them.
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Anger iceberg worksheet
A free anger iceberg worksheet for adults, with steps for filling it in, a made-up example, where the idea comes from and what the evidence shows.
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Daily anger log
A one-page daily anger log to print and fill in, with step-by-step instructions, a made-up example and a plain account of what the evidence shows.
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Anger thermometer for adults
A free printable anger thermometer for adults: a 0 to 10 scale with room for your body signs, what you tend to do and what helps, plus what the evidence says.
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Anger triggers worksheet
A free, printable anger triggers worksheet for adults, with step-by-step instructions, a made-up example and what the evidence does and doesn’t show.
Which worksheet should I start with?
- To keep track day by day, use the daily anger log.
- To catch anger earlier, before it peaks, fill in the anger thermometer.
- If you keep getting angry in the same situations, try the anger triggers worksheet.
- If you suspect something else is sitting under the anger, use the anger iceberg worksheet.
Can I use these with clients or students?
Yes. Print, copy and share them for personal use, in a classroom or in a practice. Please keep the kettlejournal.com credit on the page, and don’t sell them. The terms have the detail.
The guides go deeper on why anger happens. If anger is hurting you or someone else, start here instead.