@font-face{font-family:Newsreader Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/_astro/newsreader-vietnamese-opsz-normal.BjhtXyW2.woff2)format("woff2-variations");unicode-range:U+102-103,U+110-111,U+128-129,U+168-169,U+1A0-1A1,U+1AF-1B0,U+300-301,U+303-304,U+308-309,U+323,U+329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Newsreader Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/_astro/newsreader-latin-ext-opsz-normal.BQn1nviT.woff2)format("woff2-variations");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Newsreader Variable;font-style:normal;font-display:swap;font-weight:200 800;src:url(/_astro/newsreader-latin-opsz-normal.s-izfB6B.woff2)format("woff2-variations");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root{color-scheme:light;--surface:#eeebe8;--surface-card:#e1ddd9;--surface-raised:#fbfaf9;--ink:#36382e;--ink-muted:#5f6056;--line:#d6d2cd;--control-off:#8a847b;--button:#36382e;--on-button:#fff;--tomato:#d94a2c;--tomato-text:#b23c25;--tomato-soft:#fadcd3;--tomato-deep:#a63a22;--periwinkle:#5b739a;--periwinkle-soft:#dee5f0;--periwinkle-text:#3f5478;--calm-surface:#eceff6;--stress:#f5a880;--exercise:#a9b9d6;--exercise-mark:#ee5e40;--score-1:#d6d2cd;--score-2:#fadcd3;--score-3:#f4a28c;--score-4:#c2412a;--score-5:#8e2a17;--widget:#36382e;--space-xs:6px;--space-sm:12px;--space-md:20px;--space-lg:24px;--space-xl:28px;--radius-sm:10px;--radius-md:18px;--radius-lg:22px;--radius-xl:28px;--radius-pill:999px;--shadow-card:0 14px 34px -22px #36382e59;--font-serif:"Newsreader Variable", "Newsreader", Georgia, serif;--font-sans:"Instrument Sans Variable", "Instrument Sans", system-ui, sans-serif;--measure:65ch;--wide:68rem;--gutter:clamp(1.25rem, 5vw, 2.5rem);--step--1:.9375rem;--step-0:clamp(1.125rem, 1.05rem + .35vw, 1.3125rem);--step-1:clamp(1.3125rem, 1.2rem + .5vw, 1.5rem);--step-2:clamp(1.625rem, 1.4rem + 1.1vw, 2.125rem);--step-3:clamp(2.125rem, 1.7rem + 2.2vw, 3.25rem);--step-4:clamp(2.625rem, 1.9rem + 3.8vw, 4.75rem);--section:clamp(3.5rem, 2.5rem + 5vw, 7rem)}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%;scroll-behavior:smooth}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition:none!important;animation:none!important}}body{background:var(--surface);color:var(--ink);font-family:var(--font-serif);font-size:var(--step-0);font-optical-sizing:auto;-webkit-font-smoothing:antialiased;margin:0;line-height:1.5}h1,h2,h3,h4{letter-spacing:-.01em;text-wrap:balance;margin:0;font-weight:400}h1{font-size:var(--step-4);line-height:1.04}h2{font-size:var(--step-3);line-height:1.1}h3{font-size:var(--step-2);line-height:1.18}h4{font-size:var(--step-1);line-height:1.25}.page-title{font-size:clamp(2.25rem,1.6rem + 3vw,3.75rem);line-height:1.06}p,ul,ol,dl,figure,blockquote,table{margin:0}p{text-wrap:pretty}img,svg,picture{max-width:100%;display:block}img{height:auto}a{color:inherit;text-underline-offset:.18em;text-decoration-thickness:1px}a:hover{text-decoration-thickness:2px}:focus-visible{outline:2px solid var(--ink);outline-offset:2px;border-radius:4px}.sr-only{clip-path:inset(50%);white-space:nowrap;border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.skip{left:var(--gutter);z-index:10;background:var(--button);color:var(--on-button);border-radius:var(--radius-md);padding:.5rem 1rem;text-decoration:none;position:absolute;top:-4rem}.skip:focus{top:.75rem}.container{width:100%;max-width:var(--wide);padding-inline:var(--gutter);margin-inline:auto}.section{padding-block:var(--section)}.stack>*+*{margin-top:var(--flow,1.25rem)}.narrow{max-width:var(--measure)}.eyebrow{font-family:var(--font-sans);letter-spacing:.2em;text-transform:uppercase;color:var(--tomato-text);font-size:.75rem;font-weight:600;line-height:1.2}.eyebrow-calm{color:var(--periwinkle-text)}.eyebrow-quiet{color:var(--ink-muted)}.lede{font-size:var(--step-1);color:var(--ink-muted);max-width:var(--measure);line-height:1.4}.meta{font-size:var(--step--1);color:var(--ink-muted);line-height:1.35}.hint{color:var(--ink-muted);font-style:italic}.nowrap{white-space:nowrap}.btn{border-radius:var(--radius-md);min-height:58px;font:inherit;letter-spacing:.02em;cursor:pointer;border:0;justify-content:center;align-items:center;padding:0 1.625rem;font-size:1.3125rem;line-height:1;text-decoration:none;display:inline-flex}.btn-primary{background:var(--button);color:var(--on-button)}.btn-secondary{background:var(--surface-card);color:var(--ink)}.btn-calm{background:var(--periwinkle);color:#fff}.btn:hover{opacity:.9}.soon{border-radius:var(--radius-pill);background:var(--tomato-soft);min-height:44px;color:var(--tomato-deep);font-family:var(--font-sans);align-items:center;gap:.625rem;padding:0 1.125rem;font-size:.875rem;font-weight:600;display:inline-flex}.soon:before{content:"";background:var(--tomato);border-radius:50%;width:8px;height:8px}.card{background:var(--surface-card);border-radius:var(--radius-lg);padding:var(--space-lg)}.card-raised{background:var(--surface-raised);border-radius:var(--radius-xl);box-shadow:var(--shadow-card);padding:clamp(1.5rem,4vw,2.5rem)}.card-calm{background:var(--periwinkle-soft);color:var(--periwinkle-text);border-radius:var(--radius-lg);padding:var(--space-lg)}.prose{max-width:var(--measure)}.prose>*+*{margin-top:1.25rem}.prose h2{font-size:var(--step-2);margin-top:3rem}.prose h3{font-size:var(--step-1);margin-top:2.25rem}.prose h2+*,.prose h3+*{margin-top:.875rem}.prose>:first-child{margin-top:0}.prose .eyebrow+h2{margin-top:.75rem}.prose a{color:var(--tomato-text)}.prose ul,.prose ol{padding-left:1.25em}.prose li+li{margin-top:.5rem}.prose li::marker{color:var(--ink-muted)}.prose blockquote{border-left:2px solid var(--line);color:var(--ink-muted);padding-left:1.25rem;font-style:italic}.prose hr{border:0;border-top:1px solid var(--line);margin-block:3rem}.prose strong{font-weight:500}.prose table{border-collapse:collapse;width:100%;font-size:var(--step--1)}.prose th,.prose td{text-align:left;vertical-align:top;border-bottom:1px solid var(--line);padding:.75rem .75rem .75rem 0}.prose th{font-family:var(--font-sans);color:var(--ink-muted);font-size:.8125rem;font-weight:600}.prose .table-wrap{overflow-x:auto}.site-header{padding-block:1.25rem}.site-header .bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.5rem 2rem;display:flex}.brand{align-items:baseline;gap:.5rem;min-height:44px;text-decoration:none;display:inline-flex}.brand .wordmark{letter-spacing:-.015em;font-size:1.75rem;font-weight:500;line-height:1}.site-nav ul{flex-wrap:wrap;gap:0 1.5rem;margin:0;padding:0;list-style:none;display:flex}.site-nav a{min-height:44px;font-family:var(--font-sans);color:var(--ink-muted);align-items:center;font-size:.9375rem;font-weight:500;text-decoration:none;display:inline-flex}.site-nav a:hover,.site-nav a[aria-current=page]{color:var(--ink)}.site-nav a[aria-current=page]{text-underline-offset:.4em;text-decoration:underline;text-decoration-color:var(--tomato);text-decoration-thickness:2px}.site-footer{margin-top:var(--section);background:var(--surface-card);padding-block:3rem}.site-footer .cols{grid-template-columns:repeat(auto-fit,minmax(11rem,1fr));gap:2rem;display:grid}.site-footer ul{margin:.75rem 0 0;padding:0;list-style:none}.site-footer li a{align-items:center;min-height:36px;text-decoration:none;display:inline-flex}.site-footer li a:hover{text-decoration:underline}.site-footer .fine{border-top:1px solid var(--line);max-width:var(--measure);margin-top:2.5rem;padding-top:1.5rem}